Superfood Nutrient Assessment | Health Recommendation Test

Question 1 of 6

👋 Let's start with the basics

This helps us personalize your superfood recommendations

Age Group:

Gender:

Menstrual Status:

Question 2 of 6

💡 What concerns you most?

Select up to 3 health issues you'd like to address

😴 Persistent fatigue or low energy

😰 Chronic stress or anxiety

🧠 Memory problems or brain fog

🍽️ Digestive issues or bloating

🛡️ Frequent infections or slow healing

💇‍♀️ Hair loss, brittle nails, or skin problems

🌙 Poor sleep quality

💪 Muscle weakness or poor recovery

Question 3 of 6

🏃‍♀️ Your lifestyle matters

These factors help us understand your nutritional needs

🌱 Vegetarian or vegan diet

☀️ Limited sun exposure (less than 15 min daily)

📈 High stress lifestyle

😴 Sleep less than 7 hours nightly

🏋️‍♀️ Intense exercise 4+ times weekly

🍟 Frequent processed foods

💊 Medications affecting absorption

🍷 Regular alcohol consumption

Question 4 of 6

⚡ Energy & Blood Health

Rate how often you experience these symptoms (0=Never, 4=Daily)

🧊 Unusual cravings for ice, starch, or non-food items

🦵 Restless leg syndrome or uncomfortable leg sensations

😴 Extreme fatigue that doesn't improve with rest

🥶 Cold hands and feet, even in warm weather

💅 Brittle, spoon-shaped, or ridged fingernails

Question 5 of 6

🧠 Mind & Mood Health

Rate these cognitive and stress-related symptoms

🧠 Difficulty concentrating or brain fog

🧩 Memory problems or forgetfulness

😰 Chronic stress or feeling overwhelmed

😟 Anxiety or mood swings

🍽️ Digestive issues (bloating, irregular bowel movements)

Question 6 of 6

📅 Almost there!

Help us understand your symptom timeline